What does your body need today?
There is a type of class for everybody!
Power Vinyasa Yoga is an energetic form of yoga where practitioners fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina all in one session. This class is for all levels as variations are provided to modify, ease, intensify, or challenge the body depending on each practitioner’s abilities and experience.
Classes are 60 or 75 minutes long and can be done in a normal temperature room or hot room heated at about 100 F and 40% humidity.
Hatha Yoga is a slower pace style in which poses are held for longer time, allowing the practitioners to go deeper into each posture. Poses are standing, sitting or laying on the floor. Breathing exercises are incorporated throughout the practice. This class is for all levels, but ideal for beginners or individuals dealing with injuries and requiring a slower pace.
Classes are typically 60 or 65 minutes long and can be done in a normal temperature room or hot room heated at about 104 F and 40% humidity.
Yin Yoga is class designed to stretch and exercise the connective tissues (tendons, ligaments and fascia) and joints. Poses are held for 5 minutes or longer and they are all on the mat either sitting or laying down. Deep meditation along with breathing exercises are incorporated throughout this class.
Classes are typically 60 or 75 minutes long and take place in a comfortable temperature room.
You can join a group class at one of the various studios, gyms and community centers where I teach located in Issaquah, Sammamish, Bellevue or Renton, WA or have your own private class for you or a small group. Some people enjoy the energy in a group environment, others prefer the privacy of a smaller class or private lesson, where the instructor can focus on the individual practitioner's alignment and needs. Contact me to discuss your goals and needs, I will be happy to help you with what works best for you!
Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. You’ll recognize all of the postures from a power vinyasa class. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in!
Classes are typically 60 minutes long and take place in a comfortable temperature room at about 80/85 F.