People practice yoga for many reasons. At its most basic level, yoga delivers a terrific, low-impact, yet high-intensity and fun workout. Many leverage yoga to train for activities like skiing, dancing or racquet sports. Still others use yoga as a long-term approach to prevent, manage or combat injury or chronic pain. Many NFL players and other professional athletes avidly practice yoga!
Some people enjoy the social element of group exercise and the motivation that a regular class schedule provides. Others come to yoga for mental and spiritual reasons. Yoga naturally reduces stress and anxiety, encourages mental focus and calmness. And some even find deeper levels of spiritual awakening through yoga.
Regardless of what motivates you, I’m thrilled to be there with you, guiding your practice and cheering you on!
I like to make my students feel welcome; my goal is to make you feel safe on your mat and have fun while in class. I like to play fun music and design energetic yoga classes that incorporate the ancient philosophical and spiritual elements of yoga, as well as a space for meditation. I create sequences that provide an opportunity for my students to test their athletic capabilities, always making sure to provide modifications to accommodate to all fitness levels and abilities. Yoga is for everybody. If you can breathe, you can do yoga!
Let yoga make you feel Amazing inside and out.